Free Weight management courses are available to help guide and support your journey to create a balanced lifestyle.
Below are the programmes listed by County:
- Cambridgeshire
- Peterborough
- Hertfordshire- (including Stevenage, Watford and Three Rivers)
- West Suffolk
- Lowerstoft and Waveney (Suffolk)
- Ipswich and East Suffolk
- Bedfordshire
- Nottinghamshire
Cambridgeshire
Peterborough
Hertfordshire
![WeightWatchers logo](https://buckup-cuh-production.s3.amazonaws.com/images/Weight_Watchers.width-840.jpg)
Hertfordshire County Council (opens in a new tab) Public Health Service has commissioned 12 weeks free weight management support via Weight Watchers on referral.
Referrals are through GP practices in your county. For more information please see the Hertfordshire County Council (opens in a new tab) website.
![Beezee bodies logo](https://buckup-cuh-production.s3.amazonaws.com/images/Beezee_bodies.width-840.jpg)
There is also weight management support for children and their families via BeeZee Bodies (opens in a new tab), which is a free 17 week lifestyle programme to support parents and families make healthy but realistic changes to their lives to help manage weight.
![Herts Shape Up logo](https://buckup-cuh-production.s3.amazonaws.com/images/shape-up-herts-300x101.width-840.png)
Weight management for men aged 18–60
Watford Football Club is running SHAPE UP Herts (opens in a new tab), a free 12 week weight management course for men aged 18–60.
Suffolk
Bedfordshire
Nottinghamshire
Everyone Health offer individuals the opportunity to take part in a free 12 week weight management programme.
You will then have ongoing support from a health coach for up to a year to help keep you on track.
To find out more see the Everyone Health (Nottinghamshire) website (opens in a new tab).